Author: Stirchley Baths

Stirchley Baths – great example of good practice “Ageing Better”

Click on the above pages to open the newsletter  and have a read of some of the great opportunities and activities for over 50s that take place here at Stirchley Baths and find out a bit more about Ageing Better funded Selly Oak Constituency Neighbourhood Network Scheme.

You may also want to take a look at the Birmingham NNS blog site https://brumnns.wordpress.com

or www.birmingham.connecttosupport.org

 

 

Activities Starting in September

There are a number of new activities starting in September:-

Mondays –

Mindfulness for Stress: 7.30pm – 9.30pm FREE taster session 17th Sept 18. Learn tried and tested ways to manae stress, health or pain and improve you wellbeing. A small friendly group led by an experience mindfulness teacher. For further information contact Sally Cherry on sally@sallycherryassociates.co.uk,  Tel 07846 087647 or http://www.sallycherryassociates.co.uk/

Tuesdays –

Gyrokinesis: 10.30am – 11.30am. Want to feel energised, de-stressed, stringer and taller? Gyrokinesis is an exercise method that engages the whole body in fluid circular and spiralling movements designed to strengthen, mobilise and stimulate, improving posture, circulation and balance. The class is low intensity and open to all abilities. For further information contact Dorcas Walters on dorcas.walters@gmail.com, Tel 07790 007536 or http://www.theartofmovement.co.uk

Womens Karate/Self Defence: 6.30pm – 7.30pm, ages 14 and above. For further information contact Margaret Morgan on marg.morg@outlook.com, Tel 07905 368454

Wednesdays –

Book Club: 10.00am – 11.30am, every first Wednesday in the month. Have a look at the forthcoming dates and see if you are free. I hope some of the books we are planning to read will tempt you to come along and share your thought and out forward a suggested read for the group. Please contact Margaret on 07751 502631for any queries. The discussions will be as follows:-

October 3rd – The Prime of Miss Jean Brodie by Muriel Spark

November 7th – The Bookshop by Penelope Fitzgerald

December 5th – to be confirmed at next meeting